What You’ll Learn:
 

♦ The 3 States of the Nervous System — understand the different states, how your personal history has shaped your nervous system, and your relationship with each state.

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♦ Emotional Regulation — learn how to move through nervous system states in a healthier, more supportive way.
 

♦ The Science Behind Feeling Good — explore neurotransmitters, nutrition, and the biological foundations of wellbeing.
 

♦ Reparenting Yourself — understand how your nervous system was shaped in childhood, and how you can now create new, more supportive responses.

♦ True Co-Regulation — understand the importance of co-regulation and experience what it means to genuinely regulate alongside another person.

♦ The Vagus Nerve — understand its role in nervous system dysregulation and learn ways to support and optimise its function.
 

♦ The Nervous System as a Whole System — develop a deeper understanding of how everything connects and learn practical, concrete tools to support your nervous system health.