Being At Home In Your Body:

Service Description

Join Ella's transformative "Being At Home In Your Body" nervous system regulation community, designed to provide you with the tools, confidence and knowledge needed to reduce inflammation, break your stress habit and start to cultivate calm, and cultivate an internal environment of peace and wellbeing. We have weekly calls (Monday 7:30 pm GMT) via Zoom in which we explore our own nervous systems from the perspective of the Polyvagal Theory. As an acclaimed holistic health expert with a multitude of qualifications, Ella offers an integrative approach to wellness, helping you understand and manage stress, cultivate feelings of safety, and make positive life choices. Each session from 7:30-9:00pm unfolds a new chapter of knowledge and practice, combining the best of nutrition, kinesiology, and mindfulness. You'll unravel the mystery of your body's signals and learn to counteract adrenal malfunction and inflammation, leveraging newfound awareness for a healthier, calmer life. Ella has meticulously designed this course from her own journey of overcoming chronic illness and paralysis, making it not just a teaching, but a shared path of resilience and self-discovery. Invest in your wellbeing with this unique opportunity and step confidently towards a future filled with health, vitality, and inner peace. Book your spot now and begin the journey of 'Being At Home In Your Body'. Please note that if you require financial help, are low waged or dealing with mental health issues/ addiction or anything else that has you needing the support, please do reach out via email. There are a small number of spaces Accessible Spaces available.

Cancellation Policy

Any cancellations within 24 hours will incur a 50% fee.

Contact Details