Being At Home In Your Body Jan - March 2023

This is a 6 week experiential course that helps you to understand your own reflexes and responses to your world, so that you can access more awareness and choice around your responses.

  This course is a response to my clients who had expereinced trauma or chronic stress in the past and have difficulty accessing a state of safety or calm. This course facilotates feeligns of safety and calm -even if this feeling is very elusive due to life experiences. From this place, we can cultivate health & vitality , and make positive choices for ourselves.