Good Mood Food
(Note- please read to the end for a special announcement!) How does food (and metabolism) drive our mood, cognitive and mental health,...
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- Dec 6, 2023
- 3 min
10 Tips for a Nourishing Christmas: Celebrate the Season with Joy and Well-being
As the festive season approaches, it's easy to get caught up in the whirlwind of holiday preparations and festivities. However, amid the...
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- Nov 1, 2023
- 6 min
This newsletter is mostly about BREAD..
The stuff of life, and a staple food in most peoples kitchens. A vehicle for butter & jam or hummus too! It is a staple for breakfast,...
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- Oct 9, 2023
- 4 min
Good Mood Food...
They say that children are the best teachers, and it was my son who taught me the connection between gut health and mental health, and...
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- Aug 22, 2023
- 2 min
The Power Of Our Inner Story
Our inner story has total power over our lives if we are unconscious of what it dictates. Formed during our early years, the inner...
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- Jun 3, 2023
- 4 min
Why Nervous System Work Is A Core Tool In My Health Practice
Above: JOYFUL ACTION: connecting with friends and doing something that inspires you is a ventral vagal activity (an activity to tone your...
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- May 22, 2023
- 2 min
NAVIGATING MODERN LIFE WITH ANCIENT WISDOM
SPOTLIGHT ON FOODS FOR HEALTH: Fermented foods form an essential component of a healthy diet, providing a wide variety of nutrients that...
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- Apr 5, 2023
- 2 min
SPRING ENERGY
As we move into April, the days are becoming longer and brighter (if not dryer), and I am aware of a new energy spiralling upwards and...
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- Feb 8, 2023
- 2 min
The Magic Of Welcoming In All Of You
Today marked the 3rd session of Being At Home In Your Body - the 6 week journey to becoming more at ease with yourself - and during our...
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- Jan 1, 2023
- 3 min
2023 - another opportunity to learn self regulation and a surprising way to get clarity!
Happy New Year to my wonderful community of brave hearted truth seekers. According to astrologists, numerologists, clairvoyants and...
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- Nov 19, 2022
- 2 min
Mouthwash = pre diabetes??
Nitric Oxide production is key to maintaining overall health, especially metabolic health. How our oral health affects our overall...
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- Aug 1, 2022
- 1 min
Gut Friendly, Gluten Free Chewy Honey "Graham Crackers"
This delicious and versatile cracker, taken from Danielle Walkers book Against All Grain is a great picnic or lunch box filler. A hit...
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- Jul 7, 2022
- 2 min
A functional approach to behaviour and mood issues..
Blood sugar imbalance - how to test for it, the symptoms and how to approach it naturally.. If a child has high hair chromium levels, low...
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- Jul 1, 2022
- 3 min
Banana Cake Bread Recipe - gluten, egg, dairy free and v low in refined sugar.
This week has been quite a bumpy one, for me and most of the other people I have spoken to. It's been a new moon, and I have found myself...
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- Jun 11, 2022
- 2 min
6 week course offer to practice more coherence and create more FLOW in your life.
What does it mean to be in coherence? It's definition means to form a unified whole, or in electrical terms (nervous system applies here,...
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- May 26, 2022
- 1 min
Coming Home To You.. a 6 week exploration of your nervous system
In my practice I see so many people with chronic inflammation, and dysregulated nervous systems (indeed they both go hand in hand it...
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- May 2, 2022
- 1 min
Harness Your Energy To Transform Your Life
Im excited to share my latest article post, as a guest blog for the amazing Dana Claudat from The School Of Intention. Please find it here
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- Apr 1, 2022
- 3 min
Why nervous system health is a KEY component in the Full Spectrum Health approach
This week in my clinic I have been working a lot with the nervous system, as this is an integral part of holistic healing. If a person is...
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- Mar 19, 2022
- 5 min
Small but mighty: support for a healthy family
Tissue Cell Salts Tissue cell salts are inorganic minerals (there are 12 of them) and are given in the smallest doses ‘ to adjust various...
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- Dec 11, 2021
- 1 min
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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