I hope you have had a good November. As we are heading into December, and towards the festive season - my mind is turning to ways we can...

What does focus, memory, and fatigue have to do with food? Alot. Todays topic is about ADHD & iron. In my clinic I’m seeing more and more...

(Note- please read to the end for a special announcement!) How does food (and metabolism) drive our mood, cognitive and mental health,...

As the festive season approaches, it's easy to get caught up in the whirlwind of holiday preparations and festivities. However, amid the...