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Beach Gazing

Being At Home In Your Body

Practices to bring you home to yourself: cultivate ease, stillness and comfort in your skin.

About This Event

Weds 25th Jan - 7th March 9:15 am - 10:15 am 

When we have experienced chronic health issues, trauma or stress in our lives : we develop a ' holding pattern" that creates a response to our environment which isnt always conducive to a peaceful mind. 


Indeed, the loop becomes - anxiety, stress, inflammation, pain, stress etc. 

We will spend 6 weeks exploring ways to interrupt this loop, and suport your body back to health. To experience peace and stillness, if only for the first time.


The previous participants have experienced a reduction in chronic pain, anxiety, and so many personal breakthroughs!

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