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Overcoming Overwhelm:
A 6-week nervous system regulation experience for women experiencing chronic physical symptoms after a period of ongoing stress.

Welcome to our 6-week Nervous System Regulation Experience, designed specifically for women facing chronic physical symptoms due to prolonged stress. This program will guide you through techniques to calm your nervous system, helping you regain balance and vitality. Each week, you’ll explore practical tools and strategies to support your healing journey, connect with a supportive community, and empower yourself to thrive. Join us and take the first step towards a healthier, more resilient you.

Stress is more than just a feeling..

Stress  is a physiological response to a real or  perceived threat.  A person may have been in a state of stress for so long that they may not ' feel stressed' - yet they are experiencing physical & emotional symptoms such as

  + Poor sleep - taking a long time to get to sleep or waking up at night

  + Low energy - especially mid morning and mid afternoon

  + Indigestion - slow digestion or a heavy feeling after eating

  + Dry mouth 

  + Tension in jaw, neck & shoulders

  + Very high or very low blood pressure

  + Racing thoughts 

  +. Shallow breathing 

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I teach you to decode your symptoms and help you create a roadmap to a place of  regulation. This is often the missing or overlooked piece in health care. 

Tell Me More

The Solution: Overcoming Overwhelm

Overcoming Overwhelm is a unique six-week programme designed specifically for women experiencing inflammation after periods of stress. ​

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Through a blend of education, practical tools and guided experiences, you'll learn to understand what happens in your body when stress takes over, why overwhelm can feel impossible to switch off, and how to gently build greater calm, resilience and capacity in everyday life.

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Rather than adding another thing to your already full plate, this programme helps you create a foundation from which everything else becomes easier.

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Perhaps you've become so used to being on alert that you've forgotten what it feels like to fully exhale.

To enjoy time with your child without constantly anticipating the next challenge. To sit down without feeling guilty. To trust your decisions without endlessly second-guessing yourself. To move through the day without carrying a constant sense of pressure or responsibility.

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Imagine if:

  • You could notice overwhelm building before it takes over your day

  • You felt less inflamed, less pain and had more energy day to day to do the things you enjoy doing

  • The pressure of holding everything together didn't feel quite so heavy

  • You had practical tools to help you return to a place of balance when things felt hard

  • You could approach challenges with greater confidence and self-compassion

Soution

T E S T I M O N I A L

This journey with Ella has been deeply transformational. I had been stuck in a state of stress and overwhelm for a long time. My body felt constantly tense and on high alert and I found it hard to think clearly and make decisions. My relationships and my physical and mental health were all negatively affected, I was exhausted and experiencing anxiety, depression and symptoms of inflammation and autoimmune disorders. Within the very safe space that Ella creates, I feel I've done a huge amount of healing, developing a new relationship with myself and building my capacity to feel safe, calm and strong. To be able to access this sense of safety and clarity inside me, even when experiencing stressful situations, feels quite literally life changing. I can now move out of a stressed state, show up for myself and for others in a much healthier way and work through challenges within relationships with more confidence and compassion. I feel much more grounded and like I have a new sense of spaciousness inside me, giving me room to feel strong emotions and to feel safe at the same time. 'Being At Home In Your Body' is the perfect name for the course: I really do feel I've come home to myself at last after a long and difficult time of exile. I am extremely grateful to Ella for walking me home to a place that is safe, nurturing and capable again. This journey is still unfolding, I have come so far and with each layer of healing comes the chance for more. With Ella as such a safe and skillful guide I feel excited at the potential that lies ahead for me in terms of being able to live life with greater joy, ease and good health.

C.A - North Wales

Nervous System Regulation Course Participant

What's Included

  • Six weekly live teaching sessions

  • Guided nervous system regulation practices

  • Session recordings available throughout the programme

  • Downloadable resources and exercises

  • Access to a supportive learning environment

  • Practical tools you can use immediately at home

You spend so much of your time investing your energy, attention and care into everyone around you.
This six-week programme is an opportunity to invest in the person who makes all of that possible.
If you're ready to feel more supported, more regulated and more connected within yourself, I'd love to welcome you.

Overcoming Overwhelm

£320

320

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A 6 Week course designed to teach you nervous system regulation tools that enable you to stop reacting and start intentionally acting from a place of self understanding .

Valid for 6 weeks

​Learning Modules

Embark on a 6 week journey that equips you with the tools you need to regulate your nervous system.

In this in depth, LIVE course, you will learn all the tools you will ever need to feel confident, calm and collected , no matter what is going on around you - even with your child having a meltdown!

Modules

Week 1

The Foundations

 

Understand the foundations of the Autonomic Nervous System and learn to understand the signs that point to dysregulation

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Week 2

Polyvagal Theory & Co Regulation

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Delve into the Polyvagal theory, learn how it shapes your perception of the world, and understand its role in your fight-or-flight responses.

Week 3

Neurotransmitters  & The Vagus Nerve

 

Unearth the secrets of the Vagus Nerve - explore its physiology, learn how to tone it, and  its importance in managing your stress responses.

Week 4

Practical Tools

 

Navigate the waves of overwhelm with practical tools and strategies.

Create your own practical toolkit that takes your family from chaotic to connected.

Week 5

​​​Rewrite the Stories in Your System

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Our nervous systems hold the stories of our family history. This week we will look at rewriting this stories, armed with a new perspective.

Week 6

Reflection

 

Reflect on your journey, and progress. Set the foundation for your ongoing growth.

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Frequently asked questions

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Overcoming Overwhelm

£320

320

​

​

A 6 Week course designed to teach you nervous system regulation tools that enable you to stop reacting and start intentionally acting from a place of self understanding .

Valid for 6 weeks

Meet Your Guide: Ella Carey - A Beacon of Knowledge and Resilience

Emerging victorious from a personal battle with chronic illness and paralysis, Ella Carey is a living testament to the transformative power of holistic health. Her remarkable journey of resilience has led her to accumulate a vast array of qualifications to guide others on their paths to wellness.

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Her credentials include:

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  • Level 5 Nutritional Therapist with The School of Health, on the way to Level 6.

  • Registered member of FNTP.

  • Trained Kinesiologist with The Academy of Systematic Kinesiologists.

  • Accredited practitioner of Pause Place's Love Presence & Connection coaching.

  • Certified Gut And Psychology Syndrome practitioner.

  • Homeobotanical Therapy Practitioner.

  • EFT Level 2 practitioner.

  • Undergoing training as a Heart Coherence Coach.

  • Enrolled in neurophysiological performance coaching with the Polyvagal Institute.

  • Advancing her expertise with Energy Coaching for Professionals.

  • Currently honing her skills in Pranayama, a form of yogic breath control.

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With Ella as your guide, you're not just embarking on a course, but starting a transformative journey tailored to your unique needs. Ella leverages her personal experience and extensive training to deliver holistic health solutions that are effective, empowering, and personally suited to you. Journey with her, and unlock your path to a state of safety, calm, and vitality.

Overcoming Overwhelm: From Chaos to Connection 

Wednesday 28th October – Wednesday 2nd December
12:00–1:30 PM GMT

Overcoming Overwhelm

£320

320

​

​

A 6 Week course designed to teach you nervous system regulation tools that enable you to stop reacting and start intentionally acting from a place of self understanding .

Valid for 6 weeks

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