Being At Home In Your Body

A 6 week course with Ella expertly designed to free you from the cycle of exhaustion, stress, and disconnection with your body. Join Ella transformative course, 'Being at Home in Your Body', and chart your path to vitality, calm, and holistic wellness. Reserve your spot on the September course with a £55 deposit.

Do You Relate?

Are you stuck in a cycle of exhaustion and overthinking? Do your nights consist of restlessness, and your mornings feel like an uphill battle to focus? Maybe you're battling physical discomforts like tense muscles, irregular periods, or skin issues. Or perhaps, you find yourself constantly craving sugar and caffeine. If these scenarios feel familiar, your body might be stuck in a continuous fight-or-flight mode, causing your adrenal glands to overwork and perpetuate this cycle of stress and exhaustion.

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Beneath The Symptoms

In our modern, fast-paced world, chronic stress and trauma can often push our bodies into a constant state of fight-or-flight. This heightened state of alert can trigger an overdrive in adrenal gland function, leading to physical, emotional, and cognitive issues such as:

Waking up feeling drained, with a clouded mind that's overworking at night.
Struggling to concentrate on tasks, or feeling defensive and volatile.
Experiencing physical discomfort like a tense jaw, neck pain, eczema, or irregular menstrual cycles.
Succumbing to unhealthy cravings for sugar and caffeine.

If you recognise any of these symptoms, it's a sign that your body and mind are trapped in an exhausting loop of adrenal malfunction and inflammation, yearning for a significant change and restoration to a state of balance and wellness.

Cause

The Solution: Being At Home In Your Body

Ella's unique 6-week experiential course, "Being at Home in Your Body," offers a transformative journey that guides you out of this endless loop of stress and exhaustion, and into a state of safety, calm, and vitality.

With an in-depth understanding of your body's reflexes and responses to stress, this course enables you to interrupt old habits, break down barriers, and reconnect with your body. By understanding where your stress and inflammation originate from, you can start addressing these issues at their root, implementing practices that manage both physical and mental symptoms naturally and effectively.

Soution

Learning Modules

"Being at Home in Your Body" is your passport to a life-changing journey. Expertly crafted by Ella Carey, who triumphed over chronic illness and paralysis to lead a life full of vitality, this course is designed to empower you. Following Ella's footprints, you'll gain understanding of your body's stress responses, acquire practical tools to manage symptoms, and learn how to cultivate safety, calm, and vitality. Embark on this transformative path and emerge with a renewed sense of health and balance. Edited! NOW offered as a Pay What You Can Members' Space! Courses will still run in 6 week cycles, but you will now get the opportunity to pay in this field with us over and over , to practice and fully embody a regulated nervous system!

Modules

Week 1

Being Our Truth

Embark on a journey of authenticity and self-discovery, understand what it means to be your authentic self, and how you can achieve it.

Week 2

Polyvagal Theory

Delve into the Polyvagal theory, learn how it shapes your perception of the world, and understand its role in your fight-or-flight responses.

Week 3

Vagus Nerve

Unearth the secrets of the Vagus Nerve - explore its physiology, learn how to tone it, and its importance in managing your stress responses.

Week 4

Practical Tools

Navigate the waves of overwhelm with practical tools and strategies.

Week 5

Self Regulation

Journey towards self-love, safety, and understanding the processes of Rupture & Repair.

Week 6

Reflection

Reflect on your journey, and progress. Set the foundation for your ongoing growth.

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L.B Oxford

I came to Ella at a point in my life in which I felt low in energy, with raging hormones, a persistent thrush, hair-loss, bad skin, bloated, constipated and with dandruff. I went several times to my GP, and have been through several blood tests all of which came out fine. But still I exhibited all these symptoms which resulted in a poor qualify of life. While we are only midway in the process, I already notice a big improvement - I no longer have any hair loss, I am less constipated, my energy levels have increased, I'm less bloated, and my skin has gotten better.

Meet Your Guide: Ella Carey - A Beacon of Knowledge and Resilience

Emerging victorious from a personal battle with chronic illness and paralysis, Ella Carey is a living testament to the transformative power of holistic health. Her remarkable journey of resilience has led her to accumulate a vast array of qualifications to guide others on their paths to wellness.

Her credentials include:

Level 5 Nutritional Therapist with The School of Health, on the way to Level 6.
Registered member of FNTP.
Trained Kinesiologist with The Academy of Systematic Kinesiologists.
Accredited practitioner of Pause Place's Love Presence & Connection coaching.
Certified Gut And Psychology Syndrome practitioner.
Homeobotanical Therapy Practitioner.
EFT Level 2 practitioner.
Undergoing training as a Heart Coherence Coach.
Enrolled in neurophysiological performance coaching with the Polyvagal Institute.
Advancing her expertise with Energy Coaching for Professionals.
Currently honing her skills in Pranayama, a form of yogic breath control.

With Ella as your guide, you're not just embarking on a course, but starting a transformative journey tailored to your unique needs. Ella leverages her personal experience and extensive training to deliver holistic health solutions that are effective, empowering, and personally suited to you. Journey with her, and unlock your path to a state of safety, calm, and vitality.

Your Investment for a Holistic Transformation

Embrace the opportunity to transform your health with Ella's 6-week course. Priced at £455, this comprehensive programme delivers knowledge, techniques, and life-altering changes.

For a deposit of just £55, you can secure your spot and start preparing for your transformative journey.

The course begins on 5th September, running from 7:30pm-9:00pm for six consecutive weeks, concluding on 10th October.

This is more than a course - it's an investment in your wellbeing and a gateway to a future of health, vitality, and peace. Don't delay - secure your place today and take the first step to 'Being At Home In Your Body'.

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