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Wed, 12 Jul



Being At Home In Your Body September 2023

A 6 week introduction to your nervous system. Live calls, practices to bring you deeper into your body and help you to feel at home in your skin.

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Being At Home In Your Body September 2023
Being At Home In Your Body September 2023

Time & Location

12 Jul 2023, 10:30 BST


About the event

This is a 6 week experiential course that helps you to understand your own reflexes and responses to your world, so that you can access more awareness and choice around your responses.

  This course is a response to my clients who had expereinced trauma or chronic stress in the past and have difficulty accessing a state of safety or calm. This course facilotates feeligns of safety and calm -even if this feeling is very elusive due to life experiences. From this place, we can cultivate health & vitality , and make positive choices for ourselves.


  • 1 hour 30 minutes

    Session 1: Being Our Truth - what does it mean? How do we do it?

    Online Via Zoom

  • 1 hour 30 minutes

    Session 2: Polyvagal theory and how understanding it helps us to shape our perception/ neuroception of our world.

    Online Via Zoom
4 more items available


  • Early Bird

    Ends Dec 3rd

    +£5.55 service fee
  • Full Price

  • Deposit




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