You’re In 💛

Welcome to Overcoming Overwhelm: From Chaos to Calm

You’ve taken an important step — not towards becoming a “better” parent, but towards having more capacity, calm and support for yourself.

If you’re parenting a neurodivergent child and feel like you’re constantly holding everything together, running on empty or living in a state of overwhelm, this course is for you.

For the next six weeks, we’ll gently explore how to move from survival mode towards greater regulation, connection and calm — without adding another long list of things you should be doing.

You don't need to arrive feeling calm.

Just arrive as you are.

Your Course at a Glance

Wednesdays

28th October – 2nd December 2026

12:00–1:30pm

Every Wednesday for 6 weeks

Online via Zoom

Each week we'll have time to learn, reflect, practise and connect.

You don't need to have everything figured out before you begin.

Your 6-Week Journey

We'll take this one week at a time.

Week 1 — Understanding Overwhelm
Why your nervous system may be working so hard — and why you can feel exhausted even when you're not physically doing very much.

Week 2 — Your Nervous System
Understanding the nervous system and recognising your own signs of stress, shutdown, overwhelm and regulation.

Week 3 — Tools for Regulation
Simple, practical tools you can use in everyday life to help your body move towards greater calm.

Week 4 — Understanding Your Patterns
Noticing the thoughts, beliefs and patterns that can keep you stuck in overwhelm — and beginning to create new responses.

Week 5 — Connection & Co-Regulation
How your nervous system interacts with your child's — and why looking after your regulation can support the whole family.

Week 6 — From Chaos to Calm
Bringing everything together and creating your own realistic, sustainable regulation plan for life beyond the course.

Your Zoom Link

You can use the same Zoom link every Wednesday for all six sessions.

👉 JOIN THE COURSE

Join Overcoming Overwhelm on Zoom

Meeting ID: 854 5172 5993
Passcode: 856360

First session: Wednesday 28th October at 12pm London time.

Add All 6 Sessions to Your Calendar

To make life as easy as possible, you can add the whole six-week course to your calendar in one go.

Add the 6 sessions to your calendar

The six sessions are:

Wednesday 28th October — 12:00–1:30pm
Wednesday 4th November — 12:00–1:30pm
Wednesday 11th November — 12:00–1:30pm
Wednesday 18th November — 12:00–1:30pm
Wednesday 25th November — 12:00–1:30pm
Wednesday 2nd December — 12:00–1:30pm

What Do I Need to Do Before We Start?

Very little.

You don't need to read anything beforehand.

You don't need to prepare.

You don't need to buy anything.

You don't need to be “in the right headspace”.

Just:

1. Put the six dates in your calendar.

2. Save your Zoom link somewhere easy to find.

3. Bring yourself.

If you can, find somewhere you can sit comfortably for the session and have a notebook or journal nearby.

And if your child needs you during the session?

That's okay.

Life with a neurodivergent child doesn't always fit neatly into a 90-minute window.

Come and go when you need to. Cameras can be on or off. You don't need to apologise.

This is a space where real life is welcome.

What You'll Receive

Over the six weeks, you'll have access to:

🌿 Six live 90-minute group sessions with Ella

🌿 Practical nervous-system regulation tools

🌿 Reflection and journalling exercises

🌿 Resources to help you understand your own nervous system

🌿 Simple & effective practices you can use in everyday family life that help you access a different state immediately

🌿 A supportive space with other parents who understand

Most importantly, you'll have the opportunity to pause.

To notice what's happening in your own body.

To understand why you're feeling the way you do.

And to begin creating more space between what happens around you and how your nervous system responds.

A Little Reminder Before We Begin

You don't have to be calm all the time.

You don't have to stop feeling overwhelmed.

You don't have to get everything right.

The goal isn't perfection.

It's having more awareness, more choice and more tools when life feels chaotic.

And learning that you matter too.

You've spent so much energy supporting your child.

For these six weeks, we're going to make some space for you.

I'll see you on Wednesday 28th October at 12pm.

Ella x

Nutritional Therapist | Kinesiologist | Trauma-Informed Coach