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Beach Gazing

Nervous System Regulation Practices

Practices to bring you home to yourself: cultivate ease, stillness and a sense of safety in your own skin.

About This Event

6th - 11th July

When we have experienced chronic health issues, trauma or stress in our lives : we develop a ' holding pattern" that creates a response to our environment which isnt always conducive to a peaceful mind. 


Indeed, the loop becomes - anxiety, stress, inflammation, pain, stress etc. 

We will spend 6 weeks exploring ways to interrupt this loop, and suport your body back to health. To experience peace and stillness, if only for the first time.


The previous participants have experienced a reduction in chronic pain, anxiety, and so many personal breakthroughs!

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