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Nourishing good habits..

I hope you have had a good November. As we are heading into December, and towards the festive season - my mind is turning to ways we can support ourselves ( mentally, emotionally & energetically) throughout this period.

Typically it’s a time for excess, and many people find the holidays bring an added stress - difficult family dynamics, navigating new eating patterns/ dietary requirements at family gatherings are a couple of common stressors that I hear time and again.

In the Family Wellness Hub I will be uploading festive recipes that are delicious and gut healing - so everyone can enjoy them. If you join the Family Wellness Hub, you also get access to the nervous system calls for- so you have a whole community of support this festive season !


“ it’s like having 5 therapy sessions in one!” Says one participant about the nervous system calls.


If you’d like to join here is the link! We have calls every Monday eve ( nervous system regulation) and talk everything Nutrition / children on Weds at 12-1:30


I will be adding the recipe to this delicious, gut healing soup too!


Sending you all much love and warmth x


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