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Gut Friendly, Gluten Free Chewy Honey "Graham Crackers"

This delicious and versatile cracker, taken from Danielle Walkers book Against All Grain is a great picnic or lunch box filler. A hit with both children & adults!

Spread almond butter on them, or simply some grass-fed butter for a delicious blood sugar balancing snack.

I added nettle seeds to this batch for extra minerals!

Makes 12 crackers:

Ingredients :

1/2 cup coconut flour

1/2 tsp cinnamon

1/4 tsp salt

1/4 tsp baking soda

2 egg whites (or use 1/2 cup flax substitute if avoiding eggs)

1/4 cup honey

1 tsp pure vanilla extract

Optional: 1 tbsp seeds - hemp/ sesame/ nettle


1. Preheat oven to 350'F

2. Place dry ingredients in a small bowl and mix. Place wet ingredients in a stand mixer and mix for 5 mins or with an electric hand whisk. Add dry ingredients to wet mix until combined.

3. Form dough into a ball and roll it out between two pieces of parchment paper to 1/4 inch thick.

4. Us pizza cutter to cut the dough into rectangles researching the dough scraps for more crackers

5. Carefully slide the crackers onto a baking sheet. Place in the refrigerator for 20 mins.

6. Gently separate the rectangles spacing them evenly in the baking tray. Use a fork to gently prick holes in them.

7. Bake for 16 mins turning the crackers over half way through.

Allow to cool on a wire rack and enjoy!

Please let me know if you make this and how it came out!

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